2018 – (3) New Health Be...

Jan 7, 2018 by

Welcome 2018!!! The previous year went by so fast, even during pregnancy, time can fly as we prepare for our beautiful newborn. I...

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Postpartum Yoga Asanas for Sci...

Jan 30, 2017 by

So ladies, baby is here! How exciting for you.  Breast feeding a lot and just a bit sore, tight & tired from the birth?Here...

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Natural Remedies from Native A...

Jul 21, 2016 by

Alfalfa: Relieves digestion and is used to aid blood clotting. Contemporary uses included treatment of arthritis, bladder and kidney...

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5 Compelling Reasons to Use a ...

Mar 9, 2016 by

Having a baby, whether he or she is your first or your fifth, is the single most important event in a woman’s life — and one of the...

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Water Babies: A Water Birth fo...

Feb 15, 2016 by

A water birth is truly one of the most beneficial ways to experience labor and bring your baby into the world. Many women who give...

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The Benefits of Placenta Encap...

Jan 18, 2016 by

As a soon-to-be mama, you care about the ongoing health of your baby—during and after childbirth. But even more so, you know your own...

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4 Ways to Have a Pregnant Stre...

Dec 11, 2015 by

Holidays bring visions of cheer and laughter, food and warmth, family and friends. But we all know that the holiday season can be as...

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A Healthy Diet to Reduce Swell...

Nov 18, 2015 by

Eating for two (or more, for the multiple moms) can feel overwhelming with all of the tips and information overload out there. You’re...

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YUMMY ORGANIC RAW LEMON BARS

Sep 6, 2015 by

(DAIRY-FREE RECIPE) USE ORGANIC  We are big lovers of lemons! Lemon water, lemon in juice, lemon bliss balls and especially raw lemon...

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Connecting to your body with t...

Apr 18, 2015 by

    1. Start by sitting comfortably. Can be on the floor cross –legged or even in a chair at work or on the bus. Just give...

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5 Great Uses for Coconut Oil f...

Nov 7, 2014 by

Coconut Oil – Five Great Uses For Coconut Oil For Your Baby Your newborn baby is probably the most precious thing in the whole world...

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Baby Belly Tunes for Pregnancy...

Jul 12, 2014 by

Baby Belly Tunes was designed to help support mamas growing belly and relieve common low back strain during pregnancy.  It has been...

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My Baby is Breech, now what?

Jul 5, 2014 by

During weeks 30-34 of pregnancy, we usually have an idea of how our baby is positioned. IF you find out your baby is sitting in your...

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Create Self Healing and Blessi...

Jun 5, 2014 by

“Love doesn’t rule you. What rules you is fear, phe­nomenal fear. Through this kriya, love can be invoked and fear can be reduced.” ...

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Induction at 41 weeks~! What&#...

Apr 23, 2014 by

There are all kinds of problems associated with providing care based on risk rather than on individual women. However, risk along...

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HSPBC

Apr 6, 2014 by

Dreams really do come True!!! As a prenatal yoga teacher, childbirth educator and labor doula, there has been overwhelming interest...

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