Yoga Classes

Prenatal Yoga

Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves and our body as we connect to baby throughout these nine months. Postures to help strengthen the pelvic floor muscles, keep the body flexible, alleviate many common discomforts of pregnancy, while finding focus through balance & the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge with meditation/relaxation for a peaceful, calm state of mind.

Private instruction available. Please call for more information.

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Postnatal /with baby Yoga

Approximately six weeks following birth, return to Yoga with your baby to share support and information with other new moms. Yoga postures for mom to help regain abdominal strength, body flexibility and tone. Enjoy fun yoga and gentle massage with babies to help bond & relax. Breast-feeding is welcome and supported!
Hosting a play date? Include Yoga.
Call for special group rates.

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Prenatal Yoga with Partner - Workshops

(Sundays - offered monthly)
Prenatal women bring your partner for an afternoon workshop based on our prenatal classes with individual & partner poses for strength and flexibility, with positions for labor & breathing techniques for better focus, while connecting with each other and baby. Learn massage and acupressure points to assist in during labor and postpartum. Helping Dads understand what to expect and how to better help & honor mom through the labor process. Learn emergency safety Infant CPR, with time to discuss any issues or concerns. Refreshments served.

Call for dates and space availability.
Pre-registration required. $75.00 per couple (11-3 pm).

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Adult/Teen/Kids Vinyasa Yoga

Great for first time students or anyone who wants to brush-up on Yoga postures. Asanas (postures) together with the flow of the breath, helps strengthen the body, gain flexibility and bring greater awareness to the inner self. This inner awareness when used in our everyday life cultivates focus, calmness & joy. As we move into postures with control and proper body alignment we avoid risk of injury and achieve full health benefits. Relaxation and meditation bring harmony to the mind, body & spirit.

Kids Yoga is a practice where a student improves focus, self-esteem, balance & flexibility  while having fun doing the yoga poses. Helping with school and in everyday life.

Once comfortable with what is taught in class, looking toward beginning a practice at home will help you  improve your practice even more.

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