Couples Workshops
Prenatal Yoga with
Partner
an
afternoon workshop
October 26, November
16, or
December 14, 2008
11- 3 p.m. (offered monthly)
Prenatal Yoga with Partner Registration Form
Pregnancy is a
transitional time for both women and men. Prenatal Yoga is about
honoring these changes emotionally, physically & spiritually. Based
on our Prenatal Yoga classes, learn partner & individual postures
to help strengthen, open and relax along with breathing techniques to
find inner focus while connecting with each other and baby. Learn
safety infant CPR, learn comfort measures, massage & acupressure
points to help labor progress with calm, comfort and relaxation. Time
to discuss any questions and/or concerns, refreshments served.
Pregnancy and
Birthing
Realizing your innate awareness for birth - that you don't have to
learn how to have a baby but rather how to open and allow a deep
listening that guides you through the birthing process.
pre-registration required. $85.00/couple. (limited space)
Instructor
Debra
Geymayr, is a certified yoga teacher, teaching fitness for over 20
years, specializing in Prenatal & Postnatal w/baby
Yoga.
Teacher with the National Yoga Alliance, certified HypnoBirthing® Practitioner (working with couples to
help achieve a calmer, easier, more comfortable birth
through deep profound relaxation) and certified
Labor/Postpartum Doula (a woman who "mothers the mother" assisting
through labor, birth and home/baby care), Debra's dedication is to help
bring women and families to a more mindful state during pregnancy and
allow couples to share this wonderful "Celebration
of Life" through
awareness, knowledge, faith and connection.
What to wear
Comfortable stretch
clothing. Please allow at least one-half hour after eating prior to
taking class. Yoga is done without shoes or socks.
Check or Money Order to:
Debra Geymayr
P.O. Box 143663
Miami , FL 33114
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Couple's
INFANT MASSAGE Workshop
prenatal
& postnatal w/baby welcome
Infant Massage Registration Form
Infant massage provides
numerous health benefits for baby and a beautiful way to bond with your
newborn. A gift that will last a lifetime. Learn techniques with the
use of a full-term size baby doll to help you gain confidence in
handling your baby before baby arrives. Learning how to alleviate
gastric issues & fussiness keeping baby calm and sleeping better.
Pre-registration
required. $50/couple. Check "upcoming classes" page or call for dates.
Instructor
Barbie Levine, a
national and state licensed massage therapist, certified in
pregnancy and infant massage. Barbie believes in nurturing
families by teaching positive loving touch helping couples bond
with baby helping create better sleeping habits, with colic and
more.
Please return form with
$50.00 payment no later than 2-weeks prior to workshop. (There is a
$10.00 charge for any cancellation with less than 24 hr. notice or
non-attendance for date registered.)
Check or Money Order to:
Debra Geymayr
P.O. Box 143663
Miami , FL 33114
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Couple's
BREAST- FEEDING YOUR
BABY Workshop
prenatal
& postnatal w/baby welcome
Breast-Feeding Your Baby Registration Form
Learning everything you
need to know about Breast-feeding your newborn. Different positions to
hold, how much milk should your baby be getting, what kinds of pumps
are available and more. New Moms will join us with their babies for
discussion and questions.
Pre-registration
required. $50/couple. Check "upcoming classes" page or call for dates.
Check or Money Order to:
Debra Geymayr
P.O. Box 143663
Miami , FL 33114
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Couple's
NEWBORN BABY CARE
Workshop
prenatal &
postnatal w/baby welcome
Newborn Baby Care Registration Form
WHAT DO WE DO NOW THAT WE
ARE HOME?
Feeling more
comfortable with what to expect and how to better handle your newborn
Learn the basics of
newborn baby care including what changes to expect when you arrive
home, newborn physical appearances that are normal, umbilical cord
care, safe holding & different feeding positions, diapering,
swaddling, sponge bathing, breast-feeding and more.
Video based- class with hands-on instruction....full term baby doll
used in class. Time for discussions, questions and practice...Come have
FUN and learn too!!!
Pre-registration required.
$50/couple. Check "upcoming classes" page or call for dates.
Instructor
Debra Geymayr, is a certified yoga teacher, teaching fitness for over 20
years, specializing in Prenatal & Postnatal w/baby
Yoga.
Teacher with the National Yoga Alliance, certified HypnoBirthing® Practitioner
For
registration &
further information please call:
Debra Geymayr
Prenatal Plus - YOGA
305-279-1322 or 305-498-6722
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