Welcome to Prenatal Plus – Yoga!

Est. 2001 – Serving Moms, Babies & Families for 17+ years!

“It is the first and last thing we will ever do on this, Planet Earth.  Let us honor, respect and prioritize the Breath and the Divine Power from which it was given to us” DG

PRENATAL & POSTNATAL YOGA, Coral Gables studio has been celebrating, connecting women, families, and community for  17+ years!  As a master specialty teacher/trainer of Prenatal & Postnatal Yoga, Debra focuses on bringing to her classes breath awareness & relaxation, holistic childbirth education classes, hypnobirthing courses, parenting classes, breast feeding support & more.   As a certified labor doula, Debra has been assisting mothers at home births, hospitals, & now proud to be working with Holistic South Pregnancy & Birth Center (our sister center) to help more mothers and families have better birth experiences!

NATURAL BIRTH OPTIONS, Expanding & working together with a wonderful team of midwives and birth sisters at  Holistic South Pregnancy & Birth Center !  We offer waterbirth options and a peaceful home like environment without pressure, intervention or stress.  Allowing birth to unfold as mother nature intended, your way, your choices. Providing a  “Healthy Safe Place to Birth your Child.“  Please call for a meet & greet to see this new, beautiful birth center and to speak more with Debra at 305-238-7873. Most Insurance accepted. Come join our families at HSPBC, Holistic South Pregnancy & Birth Center to experience a calmer, more holistic birth with professional care, love & support.  *FIRST AND ONLY Birth Center in South Florida located directly across from a hospital for safety and medical care , if necessary; (a great option for nervous family members/partners). Your pregnancy and birth will be guided by midwives and professional birthworkers with loving, holistic care.  Women’s Wellness provided all through the ages! www.hspbirthcenter.com.

CLASSES AND SERVICES PROVIDED. All workshops and childbirth classes need registration and deposit.

  1. Specialty Prenatal Yoga Classes – Please check schedule for updates
  2. Baby Belly Tunes – Support Wrap & Music for Mom & Baby
  3. Birth Center Options – Waterbirth
  4. Breast Feeding Support Group (0-3 months) reservation req.
  5. Breast Feeding Consults (in group or private – home) reservation req.
  6. Doula Care – Labor & Postpartum reservation req.
  7. First Time Student Discount
  8. Gift Certificates
  9. Childbirth Education Workshops – One-Day condensed
  10. Holistic South Pregnancy & Birth Center
  11. Home, Hospital or Birth Center? Call Debra for a meet & greet to discuss
  12. HypnoBirthing® Childbirth Courses
  13. Parenting Classes – Newborn Baby Care, Breast Feeding with Confidence,
  14. Happiest Baby on the Block -streaming
  15. Certified Labor, Birth & Postpartum Doula Care Services
  16. Placenta Encapsulation & Tincture Services
  17. Postnatal w/Baby Yoga & Fitness (6 wks. – crawling)
  18. Prenatal Yoga Teacher Certification Training FAQ‘s
  19. Schedule of classes and workshops (calendar)
  20. Submit Testimonial (review services & products)
  21. Teacher Training – Prenatal
  22. Testimonials
  23. Upcoming Classes & Workshops
  24. “Yoga for Pregnancy” DVD and Streaming

Prenatal Plus – Yoga is a YOGA ALLIANCE REGISTERED SCHOOL for
CERTIFICATION TRAINING IN PRENATAL YOGA.

RYS

Every Woman and Family deserves a Happy, Healthy, Joyful Birth Experience!
Even when cesarean is necessary through relaxing, educating, empowering and blessings, birth can and is a Celebration of Life!





 

Debra’s Teaching Certifications and Training:

  • Certified Kundalini Prenatal Yoga Instructor as taught by Yogi Bhajan
  • RCYP, Radiant Child Level II, Certified Instructor through Radiant Child Yoga Program
  • RPYT, Registered Prenatal Yoga Teacher with the National Yoga Alliance
  • E-RYT, Experienced Prenatal Yoga Teacher with the National Yoga Alliance
  • Registered Prenatal Yoga Teacher Training School with Yoga Alliance
  • Certified Hatha, Vinyasa, Specialty Prenatal & Postnatal w/baby Yoga Instructor
  • Over 20 yrs. experience teaching fitness for strength, flexibility and wellness
  • Certified Happiest Baby on the Block Educator with Dr. Harvey Karp
  • Infant Massage Practitioner
  • Advanced Specialty Iyengar practice & training
  • Professional/Certified Labor Doula & Postpartum Doula with both DONA & CAPPA
  • Midwifery Assistant Training with Ina Mae Gaskin at “The Farm” in Tennessee
  • (Assisting Births in Dade & Broward Counties, working with hospitals & OB/GYN practices, birth centers & home births); (Assisting families with doula service at home & with newborn baby care following birth). Placenta Encapsulation Specialist
  • Certified Childbirth Educator and Affiliate with The HypnoBirthing® Institute, The Mongan Method (using visualization & deep relaxation to assist in releasing fear & tension, while using the body’s own natural “relaxant” to allow an easier more comfortable birth experience.) “Birthing with calm”
  • Teaching Hospital protocols and terminology in childbirth preparation classes
  • Author/Creator of “Yoga for Pregnancy” the nationally recognized DVD,  with menu for English and Spanish
  • Placenta Encapsulation Certified Specialist with PBi, Ltd. (see PE page for information)

Additional Training and Workshops Include:

  • Kundalini Yoga & Pranayama (focused breathing and postures to help heal, cleanse and balance the body’s flow of energy- the chakras)
  • Iyengar style Yoga (therapeutic yoga, using proper posture/body alignment to avoid risk of injury)
  • “Radiant Child”  Level I & II, Children’s Yoga (helping children build self-esteem, find focus, flexibility and calmness)
  • Insured and CPR certified

If you would like to sponsor a training in your area please e-mail debra@prenatalplusyoga.com

Discover for yourself through yoga and wisdom

how to create positive change and a healthy, happy life.

“In Helping Each Other – We Help Ourselves”