Welcome to Prenatal Plus – Yoga!

 

Est. 2001 – Serving Moms, Babies & Families

Miami’s Specialty Center for

Pregnancy, Birth & Beyond…

❤︎

The Breath:   “It is the first and last thing we will ever do on this, Planet Earth.  Let us honor, respect and prioritize every inhale and exhale, graciously remembering the

Divine Power from which it was given to us” DG

❤︎  PRENATAL PLUS YOGA ❤︎ 

EDUCATION – KNOWLEDGE – EMPOWERMENT – LOVE 

Zoom privates upon request only for “distance” childbirth classes ❤︎

CHILDBIRTH EDUCATION AND PARENTING CLASSES 

Prenatal with Partner – One day condensed childbirth preparation class – including neonatal and infant safety CPR

Breast feeding and Newborn Baby Care Parenting class

Hypnobirthing Childbirth Education Courses for a calmer, more enjoyable birth experience.  Partners are welcome and encouraged to join all childbirth classes.                                                                                                                              

CLASSES: ALL classes are held in Coral Gables, in person –  Call for more information: 305-498-6722-private sessions/classes available

  • TUESDAYS: Prenatal Yoga  6:45 PM
  • THURSDAYS: Postnatal w/baby Yoga : 12:00 NOON –  New sessions begins in Sept. 7, 2023 – reservation req.
  • THURSDAYS: Prenatal Yoga 6:45 PM
  • SATURDAYS: Prenatal Yoga  10:30 AM  
  • THIRD SAT. OF THE MONTH: Dancing for Birth 12:30 PM – Nikki a certified DFB instructor and nurse 
  • New students register HERE

PRENATAL & POSTNATAL YOGA, Coral Gables studio has been celebrating, connecting women, families, and community!  As a master specialty teacher/trainer of Prenatal & Postnatal Yoga, Debra focuses on bringing to her classes, breath awareness & relaxation, holistic childbirth education classes, hypnobirthing courses, parenting classes, breast feeding support & more.  

As a certified labor and postpartum doula, Debra has been assisting mothers at home births, hospitals, & after birth, and is proud to be able to help more mothers and families have better birth experiences!

Choose where you want to birth, how you want to birth and with who you want to birth to help create  a more peaceful environment without pressure, intervention or stress.  Allowing birth to unfold as mother nature intended, your way, your choices.

Safety first, then we allow our bodies to do what women have been doing for thousands of years! We can birth our young with patience, power, calmness and love!

CLASSES AND SERVICES PROVIDED

Yoga classes, childbirth education and parenting classes are held in Coral Gables at Prenatal Plus Yoga.

  1. Specialty Prenatal Yoga Classes – Please check schedule for updates
  2. Baby Belly Tunes™– Support Wrap & Music for Mom & Baby
  3. Breast Feeding Consults (in group or private – home) reservation req.
  4. CPR – Neonatal and Infant Safety CPR- registration req.
  5. Doula Care – Labor & Postpartum reservation req.
  6. First Time Student Discount
  7. Gift Certificates
  8. Childbirth Education Workshops – One-Day condensed
  9. Home, Hospital or Birth Center? Call Debra for a meet & greet to discuss
  10. HypnoBirthing® Childbirth Courses
  11. Parenting Classes – Newborn Baby Care, Breast Feeding Successfully
  12. Happiest Baby on the Block -streaming
  13. Certified Labor, Birth & Postpartum Doula Care Services
  14. Placenta Encapsulation & Tincture Services
  15. Postnatal w/Baby Yoga & Fitness (6 wks. – crawling)
  16. Prenatal Yoga Teacher Certification Training FAQ‘s
  17. Schedule of classes and workshops (calendar)
  18. Submit Testimonial (review services & products)
  19. Teacher Training – Prenatal Yoga Certification 
  20. Testimonials
  21. Upcoming Classes & Workshops
  22. “Yoga for Pregnancy” DVD and Streaming

Prenatal Plus – Yoga is a YOGA ALLIANCE

REGISTERED SCHOOL for
CERTIFICATION TRAINING IN PRENATAL YOGA 

Come learn in depth about pregnancy, birth & beyond with Debra Deva Kaur,

original creator of

Prenatal Yoga Teacher Training cirriculum together with Yoga Alliance in 2011.

RYS

Every Woman and Family deserves a Happy, Healthy, Joyful Birth Experience!
Even when cesarean is necessary through relaxing, educating, empowering and blessings, birth can and is a Celebration of Life!

 

NOW CELEBRATING 20+ YEARS IN BEAUTIFUL CORAL GABLES!!!




 

Debra’s Teaching Certifications and Training:

  • Certified Kundalini Prenatal Yoga Instructor as taught by Yogi Bhajan, Debra Deva Kaur 
  • RCYP, Radiant Child Level II, Certified Instructor through Radiant Child Yoga Program
  • RPYT, Registered Prenatal Yoga Teacher with the National Yoga Alliance
  • E-RYT, Experienced Prenatal Yoga Teacher with the National Yoga Alliance
  • Registered Prenatal Yoga Teacher Training School with Yoga Alliance
  • Certified Hatha, Vinyasa, Specialty Prenatal & Postnatal w/baby Yoga Instructor
  • Over 30 yrs. experience teaching fitness for strength, flexibility and wellness
  • Certified Happiest Baby on the Block Educator with Dr. Harvey Karp
  • Creator of Baby Belly Tunes™ Pregnancy Support Wrap with Music for baby in the womb
  • Advanced Specialty Iyengar practice & training
  • Professional/Certified Labor Doula & Postpartum Doula with both DONA & CAPPA
  • Midwifery Assistant Training with Ina Mae Gaskin at “The Farm” in Tennessee
  • (Assisting Births in Dade & Broward Counties, working with hospitals & OB/GYN practices, birth centers & home births); (Assisting families with doula service at home & with newborn baby care following birth). Placenta Encapsulation Specialist
  • Certified Childbirth Educator and Affiliate with The HypnoBirthing® Institute, The Mongan Method (using visualization & deep relaxation to assist in releasing fear & tension, while using the body’s own natural “relaxant” to allow an easier more comfortable birth experience.) “Birthing with calm”
  • Teaching Hospital protocols and terminology in childbirth preparation classes
  • Author/Creator of “Yoga for Pregnancy” the nationally recognized DVD,  with menu for English and Spanish
  • Placenta Encapsulation Certified Specialist with PBi, Ltd. (see PE page for information)

Additional Training and Workshops Include:

  • Kundalini Yoga & Pranayama (focused breathing and postures to help heal, cleanse and balance the body’s flow of energy- the chakras)
  • Iyengar style Yoga (therapeutic yoga, using proper posture/body alignment to avoid risk of injury)
  • Years of Doula conferences with education and better ways to assist mothers throughout the birth process
  • “Radiant Child”  Level I & II, Children’s Yoga (helping children build self-esteem, find focus, flexibility and calmness)
  • Insured and CPR certified

If you would like to sponsor a training in your area please e-mail debra@prenatalplusyoga.com     

or call 305-498-6722 for more information.

Discover for yourself through yoga and wisdom

how to create positive change and a healthy, happy life.

“In Helping Each Other – We Help Ourselves”