All Classes & Events are in Coral Gables
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New to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal YogaPostnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
HypnoBirthing®Childbirth Education Course (5) Classes
July 26 @ 6:30 pm - 9:00 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until July 26, 2023
Childbirth Education Series offered every other month, (5) classes, private series upon request.
Class I – Introduction to HypnoBirthing® Understanding the philosophy- meet Marie Mongan
Class II- Prenatal Bonding – Preparing Your Mind and Body for Birthing
Class III – Getting ready to welcome your baby
Class IV – Understanding the birthing miracle
Class V – Review, Hypnosis and Question/Answer
HypnoBirthing® Review – techniques/breathing/deeping/ ultra relaxation/question-answer
A normal birth is best for mothers and babies. Even though there is medical care during labor & birth, it is not a medical event. Soaring rates of cesareans, inductions, epidural anesthesia, forceps and vacuum deliveries have offered no improvement in birth outcomes. Today with 98% of births experiencing routine medical interventions, we are losing our understanding of what normal birth really is.
HypnoBirthing® allows mother to let go of the stress of rushing to bring baby into the world in reducing the need for unnecessary “pushing” by breathing baby down to crowning. Babies come into the world awake and alert, postpartum recovery is much easier for Mom therefore allowing birth to be the “Celebration of Life” it is meant to be.