All Classes & Events are in Coral Gables
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New to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal YogaPostnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
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Meditation & Movement – 9:00 am NEW!
January 5, 2019 @ 9:00 am - 10:15 am
Meditation helps us clear the mind stuff and quiet ourselves so we can listen to the messages and insights to our Soul. For labor, it teaches us to stay in the present moment.
Offered every Saturday and is focused on Meditation & Movement. Come in and enjoy the combination with Annette, teacher of a special style of meditation, chanting, and movement.
Postpartum meditation and movement will be offered Mondays at NOON, beginning January 2019.
Prenatal classes are beneficial for flexibility, strength and preparation for the challenges of labor, birth and welcoming your newborn.