All Classes & Events are in Coral Gables
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New to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal YogaPostnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
Postnatal w/Baby Yoga & Fitness Thursdays 11-12pm-Pre-reg. Req.
January 11, 2024 @ 11:00 am - 12:00 pm
Thursday Postnatal w/baby Yoga and Fitness New Time 11:00 am.
Please reserve your spot and I will confirm your space in the class.
Need a baby blanket, water, you and your baby.
Following birth, mothers seek a support group for support and connecting. (3) person minimum for class to be held.
Join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~!
Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting with FUN!!!
This has been an ongoing class for 19+ years! Baby should be 6-8 weeks and can attend until Crawling!