All Classes & Events are in Coral Gables
Scroll down for CalendarNew to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal Yoga
Postnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
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Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Reservation via Zoom
April 9 @ 12:00 pm - 1:30 pm
An event every week that begins at 12:00 pm on Thursday, repeating indefinitely
Thursdays Postnatal w/baby is via Zoom at NOON! Everyone sees each other, safe distancing, for now.
Please reserve your spot and I will forward a Link for the class.
Need a blanket, mat, water, you and your baby.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held.
Email me for a link, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~!
Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting with FUN!!!
This has been an ongoing class for 17+ years! Baby should be 6-8 weeks and can attend until Crawling!