All Classes & Events are in Coral Gables
Scroll down for CalendarNew to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal Yoga
Postnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
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Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
August 31 @ 1:30 pm - 5:30 pm
An event every month that begins at 1:30 pm on day Last of the month, repeating indefinitely
This workshop is suggested to take (2) months prior to your EDD
No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby.
Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along easier. Using breathing techniques to find inner focus while connecting deeper to each other and baby. Learn safety infant CPR, comfort measures, massage & acupressure points to help labor progress with greater calmness and comfort, achieving an all around more peaceful experience. This Specialized Childbirth Education class will help you understand choices for labor and birth, the benefits of a birth plan, communicating your choices to your care provider & hospital staff if necessary. Some differences if home, hospital or birth center is your choice. Gain a better understanding of hospital protocols/typical medical interventions (or not), as well as releasing some of the common fears surrounding childbirth which will lead to a better birth experience. Time to discuss any questions or concerns. Refreshments served.
Debra is a certified childbirth educator and member of the HypnoBirthing® Institute & ICEA-International Childbirth Education Association.
Pregnancy and Birthing
Realizing your innate awareness for birth – that you don’t have to learn how to have a baby but rather how to open and allow a deep listening that guides you through the birthing process
What to wear: Comfortable stretch clothing. Please allow 1/2 hour after eating prior to attending.
To complete your registration/payment, please fill out the registration form here