All Classes & Events are in Coral Gables
Scroll down for CalendarNew to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal Yoga
Postnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
Prenatal Yoga 10:00 am Mondays – reservation via Zoom
September 28 @ 10:00 am - 11:30 am
An event every week that begins at 10:00 am on Monday, repeating indefinitely
All Mondays – via Zoom w/reservation
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth.
A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra.
Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth.
Depending on how much gestational time a mother has left, attending class twice a week is recommended.