All Classes & Events are in Coral Gables
Scroll down for CalendarNew to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal Yoga
Postnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
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Prenatal Yoga Thursdays 6:45pm – reservation via Zoom
August 27 @ 6:45 pm - 8:15 pm
An event every week that begins at 6:45 pm on Thursday, repeating indefinitely
Thursdays are via ZOOM, email for a link. Either use your current class card or purchase here
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth.
Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth.
Depending on how much gestational time a mother has left, attending class twice a week is recommended.
THURSDAYS – via Zoom w/reservation