Resources & Helpful Links


If you would like to be Listed in the Resource Directory, please contact

Debra @ 305-498-6722





     Prenatal Plus Yoga  provides independent referral services for:


Miami-Dade – OB/GYN – continuing to obtain “good-respectible” practices, please advise if you have one to share

Dr. Luis Roca in South Miami

Dr. Salazar in South Miami

Dr. Feldman in South Miami

Apollon, Palaez & Karsenti, M.D. – vbac and doula friendly

8900 SW 117th Ave # B202
Miami, FL 33186
Phone:(305) 630-4100

Delisa Skeete, M.D.
4100 SW Hospital Dr.
Plantation, FL  (954) 581-8706


Pediatrician’s in South Florida that come recommended from moms. Choosing any doctor is very important. Ask people that you trust who they use. These are doctors who are supportive of breastfeeding and are educated about parents rights to refuse vaccinations.  These are confidently & happily referred to by Debra at Prenatal Plus – Yoga.

Gary Kramer, M.D.
4950 South LeJeune Road Suite F
Coral Gables, FL 33146
(305) 665-3523

Dr. Bruce Eisenberg MD Miami Beach

Dr. V. Salinas MD Miami

Dr. Cynthia Vargas Miami

New Parenting Web Sites

Parenting site – 
Parenting site – 
Parenting site –

Center for Disease Control & Prevention (CDC)

American Academy of Pediatrics – 
Natural parenting –
Happy and Healthy Mom –
Holistic parenting magazine – 

Parenting educational site – 
National Highway Traffic & Safety –
Parenting site-creating healthy minds –

Alliance for Transforming the Lives of Children (parenting site) – 

Vaccination information – 
Vaccination information – 
Keeping Medications Safe –


The National Home Birth Center Study:

CDC statistics (2007) for C-section rates in the US:

Helpful, Holistic & Alternative Information & Web Sites

Acupuncture is a safe, drug free treatment that can help with the following:
– morning sickness
– anxiety and stress
– headaches
– natural labor incentive
– helping to prevent postpartum depression
– relaxation & lactation support
– prolapses
– allergies and asthma
– back and sciatica pain
– edema – swelling
– premature labor contractions
– pregnancy induced hypertension (PIH) which can lead to toxemia
– breech presentation
– stalled early labor
– fatigue and insomnia
– constipation, diarrhea and hemorrhoids

Acupuncture is helpful for many issues including encouraging fertility, helping to alleviate many of the common discomforts of pregnancy such as hip, leg, and back discomfort; headaches; and the pregnancy-induced skin rash (PUPPS) that sometimes occurs. It is beneficial for pregnant women to receive weekly acupuncture beginning at the 37th week to help with reducing labor duration, relaxation and to help with a smoother birth process. Acupuncture is also used as a more natural way to help induce labor. Postpartum, acupuncture can help with lactation stress, postpartum depression, fatigue, and assist with the emotional transition of birth into parenthood. Call Debra for more information.

BellyDancingforBirth – the ancient art of bellydance for pregnancy & birth

Holistic Childbirth Education – Hypnosis for birth – – Debra is a certified HB Practitioner, courses offered at Prenatal Plus – Yoga, Coral Gables, or private.

Infinate Health and Wellness Center -Broward -Prenatal, Post Natal and Family Holistic Wellness through functional medicine, nutrition, chiropractic, acupuncture and yoga therapies

Natural Biodegradable Diapers – 

International Childbirth Education Association – 
Coalition for Improving Maternity Services – 
Helping women make informed decisions – 
International Cesarean Awareness Network – 
Healthy Mother – Healthy baby – 
Midwifery & Pregnancy information site –
Pregnancy nutrition site (Dr. Brewer, MD) – 
Pregnancy educational site – –
Preg/birth/parent education Dr. Sears –
Informative pregnancy & birth site –
Has listings of area childbirth educators, doulas etc. –
Pregnancy, birth & parenting site – 

Medication & pregnancy – 
Medication & pregnancy – 

Depression After Delivery

Postpartum Support International 

Information Request Line 1-800-944-4773 
Information on the causes, symptoms and treatment for PPD including a self-assessment test. How to increase social support, a book and video section, a support group list
(U.S. and worldwide) and a chat room entitled Mother share.

Yoga Related Links


Documentaries, Books & DVD’s


Help low back discomfort, sciatica, lift the weight of baby belly, while playing music with

safety volume speakers to help guide baby Head Down for the easiest decent.

DVD: English & Spanish -STREAMING NOW!
Ricki Lake’s new documentary about birth in America

  • Pregnancy, Childbirth & the Newborn by Penny Simkin classes

  • Ina May’s Guide to Childbirth by Ina May Gaskin

  • The Birth Partner by Penny Simkin classes

  • Breastfeeding Made Simple by Nancy Morbacher & Kathleen Kendall-Tackett

  • The Baby Book by Dr Sears
Great resource supplier & site for any yoga student
or teacher.

Photography & Art

Local Fun Links