The Ultimate Quiche for Health!

Aug 18, 2013 by

The Ultimate Quiche for Health!

Let’s begin by taking a typical quiche recipe and making it organic, healthy and full of veggies, etc…

You can take any recipe and make it better by using healthier ingredients and the foods you like! Cutting calories and fat makes it even healthier!

Organic Quiche with Veggies, etc…

(3) Large Organic Eggs

(2) Xtra Egg Whites

12 ozs. lowfat evaporated milk (I substitute organic half and half)

1/4 tsp. Herbamare (seasoned herb salt)

1/4 tsp. pepper

2/3 cup of organic swiss cheese (grated)

1 cup of chopped organic veggies (Have fun and use what you like!) Some of the veggies I use are carrots, broccoli, onion, zucchini and squash

You can also add 1/2 cup of shrimp, scallops or chicken

One frozen Organic Pie Crust (I get the Organic Spelt two pack at Whole Foods and double this recipe) you can freeze one for a special dinner


Preheat Oven to 375 degrees

In a large bowl, combine eggs, egg whites, evap. milk or half & half, salt – whisk to combine

Add in all other ingredients and pour batter into the frozen pie shell

Bake in the oven for 45 – 50 minutes until the top is golden brown & slightly puffy

Cool for 10 minutes. The quiche will continue to set when cooling

Slice, Serve and Enjoy!!!








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