Advocating for Natural Childbirth
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New to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal YogaPrenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take […]
Thursday Postnatal w/baby Yoga and Fitness New Time 11:00 am. Please reserve your spot and I will confirm your space in the class. Need a baby blanket, water, you and your baby. Following birth, mothers seek a support group for support and connecting. (3) person minimum for class to be held. Join in the yoga […]
We are back In person! Either use your current class card or purchase here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, […]
We are back In person! Either use your current class card or purchase here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, […]
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
This is a "combined" (2) part class: PARTNERS ARE ENCOURAGED TO JOIN 12:30 – 2:30 – Part I – Breast Feeding with Confidence will teach you everything you need to know about feeding your newborn. Different positions to hold, how much milk should your baby be getting, what kinds of pumps are available and more. New Moms […]
Come join in Tuesdays & Thursdays IN PERSON in Coral Gables Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women […]
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take […]
Thursday Postnatal w/baby Yoga and Fitness New Time 11:00 am. Please reserve your spot and I will confirm your space in the class. Need a baby blanket, water, you and your baby. Following birth, mothers seek a support group for support and connecting. (3) person minimum for class to be held. Join in the yoga […]
We are back In person! Either use your current class card or purchase here Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, […]