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New to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal YogaPostnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
June 2019
Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Hypnobirthing 6:30 p.m.
Every Wednesday evening 6:30 - 9:00 pm. Come in, relax and learn about how your body & baby work together during labor & birth process. Spouses, birth companions and/or family members are encouraged to join in. Books, CD’s and materials are included LEARN MORE Hypnobirthing is held every other month. Every Wednesday from 6:30 - 9:00 pm. If there are only (4) Weds. we will agree to add one Friday as the 5th session.
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »July 2019
Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Breastfeeding with Confidence and Newborn Baby Care
This is a combined (2) part class: PARTNERS ARE ENCOURAGED TO JOIN 12:30 – 2:30 – Part I – Breast Feeding with Confidence will teach you everything you need to know about feeding your newborn. Different positions to hold, how much milk should your baby be getting, what kinds of pumps are available and more. New Moms are welcome to join us with babies. Time for discussion and questions. 2:30 – 4:30 – Part II – Newborn Baby Care – What Do…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »August 2019
Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Breastfeeding with Confidence and Newborn Baby Care
This is a combined (2) part class: PARTNERS ARE ENCOURAGED TO JOIN 12:30 – 2:30 – Part I – Breast Feeding with Confidence will teach you everything you need to know about feeding your newborn. Different positions to hold, how much milk should your baby be getting, what kinds of pumps are available and more. New Moms are welcome to join us with babies. Time for discussion and questions. 2:30 – 4:30 – Part II – Newborn Baby Care – What Do…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Hypnobirthing 6:30 p.m.
Come in and relax, enjoy learning about how your body & baby work together during labor & birth. Spouses, birth companions and/or family members are encouraged to join in. Books, CD’s and materials are included. LEARN MORE
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Hypnobirthing 6:30 p.m.
Come in and relax, enjoy learning about how your body & baby work together during labor & birth. Spouses, birth companions and/or family members are encouraged to join in. Books, CD’s and materials are included. LEARN MORE
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Hypnobirthing 6:30 p.m.
Come in and relax, enjoy learning about how your body & baby work together during labor & birth. Spouses, birth companions and/or family members are encouraged to join in. Books, CD’s and materials are included. LEARN MORE
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Hypnobirthing 6:30 p.m.
Come in and relax, enjoy learning about how your body & baby work together during labor & birth. Spouses, birth companions and/or family members are encouraged to join in. Books, CD’s and materials are included. LEARN MORE
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »September 2019
Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Breastfeeding with Confidence and Newborn Baby Care
This is a combined (2) part class: PARTNERS ARE ENCOURAGED TO JOIN 12:30 – 2:30 – Part I – Breast Feeding with Confidence will teach you everything you need to know about feeding your newborn. Different positions to hold, how much milk should your baby be getting, what kinds of pumps are available and more. New Moms are welcome to join us with babies. Time for discussion and questions. 2:30 – 4:30 – Part II – Newborn Baby Care – What Do…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »