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New to Prenatal Yoga? If over 16 weeks, come in 5-10 minutes early, register and join in. Minimum ( 3) per class After class, choose a single/drop in $$ or one of our Yoga Discount Packages. Dress comfortably, bring water, everything else is provided! Note: Please give Debra a call if under (16) weeks pregnant – (305)498-6722. Thank you. Ongoing Classes: GOLD Prenatal YogaPostnatal w/baby Yoga & Fitness
Parenting Classes, Workshops & Training: PURPLE
Hypnobirthing Childbirth courses One Day Condensed Childbirth Preparation Workshop including infant CPR Breast Feeding & Newborn Baby Care – combined Happiest Baby on the Block & Infant Massage – DVD’s/download available Prenatal Yoga Teacher Certification Training
December 2019
Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »January 2020
Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »February 2020
Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »March 2020
Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »Postnatal Yoga With Baby & Fitness 12:00 p.m. Thursdays – Registration Req.
Following birth, mothers seek a support group for sharing and connecting. (3) person minimum for class to be held. Reserve a spot with Debra for a (4) week series by calling 305-498-6722, and join in the yoga for mom, yoga with baby, massage, breast feeding friendly environment and more. Such a fun class~! Postnatal yoga is a great way to get back in shape after baby. Slowly regaining abdominal strength, working together with baby during the asanas. Stretching, regaining flexibility, connecting…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »Prenatal Yoga 10:30 a.m. Saturdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for the challenges of labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Depending on how much time a mother has, attending classes twice a week is recommended. PACKAGES
Find out more »Prenatal with Partner Childbirth Education “Condensed” / Infant CPR
This workshop is suggested to take (2) months prior to your EDD No matter where you choose to birth; home, hospital or birth center, come in and learn about labor, the birthing process and postpartum with baby. Pregnancy is a transitional time for both women and men. Prenatal Yoga is about honoring these changes emotionally, physically & spiritually. Based on our Prenatal Yoga classes, learn partner & individual postures to help relax, open and assist labor to move labor along…
Find out more »Prenatal Yoga 10:00 a.m. Mondays & Thursdays-Registration Req.
Reservation is required for Monday and Thursday AM classes. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then choose to cover a single or purchase a discount package class card. Yoga…
Find out more »Prenatal Yoga 6:45pm Tuesdays & Thursdays
Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. Pregnancy Yoga is safe for all trimesters. Enjoy sharing information and connection with other moms-to-be. Taking some special time away from the daily rush, to relax and release, turning your attention inward. This is a wonderful practice that will help you long after birth. Depending on how much gestational time a mother has left, attending class twice a week is recommended. Yoga Packages
Find out more »April 2020
Prenatal Yoga Thursdays 10:00am – Registration Req.
Registration is required for Monday and Thursday AM classes. Prenatal Yoga is beneficial for flexibility, strength and preparation for labor & birth. A minimum of (3) are required for class to be held. Class can be confirmed by text or calling 305-498-6722, Debra. Prenatal Yoga is a specialty class designed to help pregnant women of all trimesters a chance to relax, connect, stretch and take the quality time needed to help prepare for childbirth. Come join in a class, then…
Find out more »