Upcoming Classes & Workshops
HypnoBirthing® Childbirth Education Course
(5) 2.5 hour sessions- Wednesdays (6:30 – 9:00 pm)
Registration is Open This course is offered every other month.
2023 Series – see calendar for dates
private instruction available
Location:@Prenatal Plus – Yoga,
401 Miracle Mile, Ste. 405
Coral Gables, FL 33134
HypnoBirthing® Mothers are making choices — creating change!
Each year these figures rise! Better provider, better venue~
It is nice to know that with knowledge and education, we can make better choices for ourselves and our babies. Miami has a very high hospital cesarean rate.
No matter where you choose to birth, with the proper education, support and advocation, you will be fine!
Safety first, it is possible to have a safe, healthy, happy birth experience no matter where your baby is born.
HypnoBirthing empowers mothers and fathers. It gives a better understanding of the birth process from beginning to birth. It helps parents believe in the power of birth, without fear and with calm.
- From 2005 to 2010 17% of US HypnoBirthing® mothers birthed via C-Section, compared to the national average of 35%
- 9.5% -25% of HypnoBirthing® mothers chose to birth in the comfort of their homes.
The national average is less than 1% - 25%-50% of HypnoBirthing® mothers chose to birth in freestanding birth centers.
The national average is rising with education and less fear. - Only 23% of HypnoBirthing® mothers birthing vaginally at the hospital had epidural anesthesia, compared to the national average of 71%
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Home, Hospital or Birth Center? Not sure?
Feel free to call Debra for a meeting to discuss some of the differences.
Safety first, fear last: How to choose what is best for you and more…
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Prenatal Yoga Teacher Certification Training
January: Two Day Pregnancy Workshop, Friday and Saturday (Special 2-day intensive workshop) $550.00 (16 CEU hours) No pre-requisite necessary. Applicable toward Yoga Alliance RPYT or RYT hours. Great for prenatal women, birth workers or providers working with pregnant women.
April: Two Day Pregnancy Workshop, Friday and Saturday (Special 2-day intensive workshop) $550.00 No pre-requisite necessary. Applicable toward Yoga Alliance RPYT or RYT hours. Great for prenatal women and any birth worker or provider working with pregnant women.
July 2023, Friday through Sunday (10 day complete training). Complete YA certified 85-hour Prenatal Yoga Certification Intensive Training) $3,300.00 (85-complete certification hours) $2,975.00-early registration rec’d by May 31, 2023.
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PRIVATE TRAINING AVAILABLE
(Complete Yoga Alliance Certified 85 hour
Prenatal Yoga Certification Training-Intensive)
Click Here for Details & Registration
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Prenatal w/Partner Childbirth Education Workshop
One day- “Condensed Childbirth Preparation Class”
(offered monthly) 1:30-5:30 pm
This workshop is held the last Saturday of each month in Coral Gables
This Specialized Childbirth Preparation Workshop
will help better prepare you for the challenges and choices of
labor and birth (addressing the options whether at home, hospital or birth center setting).
Holistic Labor comfort techniques, positions & relaxation; birth plans,
breathing techniques, safety infant CPR and more…
See Parenting Classes for Details and Registration
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Parenting Classes –Combined classes (Register for either workshop or both)
Breast Feeding and Newborn Baby Care
Combined Classes (Register for either workshop or both)
Classes are held the first Saturday of each month
12:30 – 4:30pm
Breast Feeding Class – 12:30 – 2:30 pm – $50.00 – Everything you
need to know about attachment and the benefits breast feeding with confidence to have a successful, positive result!
Newborn Baby Care – 2:30 – 4:30 pm – $50.00-Video based with
hands on instruction & practice
Diapering, swaddling, feeding and much more.
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Happiest Baby on the Block
ORDER stream download here
Happiest Baby on the Block – $21.95
An extraordinary approach to calm your baby.
As taught by Dr. Harvey Karp, learn step-by-step
how to help babies sleep+ longer & soothe
even the fussiest infant in minutes…or less!
Parent kit includes: DVD stream & CD stream with white noise
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Meet the Babies!
POSTNATAL w/baby Yoga, Fitness & Fun!
12 – 1:15 pm – Reservation Req.
Every Thursday at NOON – Babies 6 weeks to crawling...Welcome!!!
WOW, Great FUN!!!
Great for Moms to reconnect, supportive class, yoga that helps re-establish
core strength and much more! Come share yoga, dance, songs and special time together with Debra
Registration needed – (3) minimum, Every Thursday at NOON!~
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Need Resources for Pregnancy Massage? Let me recommend certified prenatal massage specialists.
SPECIALIZED Acupuncture for Pregnancy discomforts and natural labor initiation!
Call Debra for more information: 305-498-6722
Specialty Prenatal Yoga & Postnatal w/baby Yoga classes
With Education and Knowledge we are empowered
to make more mindful, conscious choices for ourselves and our babies!
“The practice of yoga fills up the reservoirs of hope and optimism within you.
It helps you overcome all obstacles on the path to perfect health and
spiritual contentment. It is a rebirth.”
Our Beloved Master left Planet Earth in 2014, his teachings will stay with us forever!
Thank you Master Guru! Namaste ~
B.K.S. Iyengar
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